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Food tracking for one week during a plateau frequently reveals caloric creep where portion sizes expanded or frequency of indulgences increased without conscious awareness

Nausea and gastrointestinal effects typically diminish as the body acclimates, usually by months 3 to 6 of treatment

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about 10% of beneficiaries are expected to qualify based on BMI and related conditions

An additional 200 to 300 calories per day from nutrient-dense sources, particularly protein and healthy fats, can sometimes restart a stalled metabolism by signaling to your body that the famine is not as severe as it feared