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New study highlights benefits to weight loss drugs Semaglutide, the active ingredient on weight loss drugs Wegovy and Ozempic, shows evidence that the drug may also help reduce the risks of heart disease

Look for fiber-rich foods like: Fruits (apples, berries, citrus) Vegetables (Brussels sprouts, sweet potatoes) Whole grains (oats, barley) Seeds (chia, flax) As you add fiber to your diet, be sure to increase your intake gradually and drink plenty of water to avoid digestive discomfort

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The condition is linked with particular gut microflora that favor weight gain

Pair each meal with lean protein, fiber, and healthy fats to support satiety and maintain muscle mass