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doi: 10.1016/j.clinthera.2017.01.005 65 SibillaRSantaguidaMGViriliCGarganoLNardoSDella GuardiaMet al

Once youve benefited from the weight loss assistance of a GLP-1, a transition to lifestyle-based weight maintenance may be the right move
Weekly dosing resulted in steady-state plasma exenatide concentrations after 67 weeks [48,49]

Practical tips Smaller meals , eat slowly , stop at satisfied, not stuffed

A better GLP-1 plan usually includes: Strength training several times per week Adequate daily protein Consistent walking and general movement Sleep and recovery habits that support training Carbohydrate intake matched to activity and tolerance Ongoing coaching and adjustment as your body changes This is the difference between chasing scale loss and building a body that functions better
