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doi: 10.1038/s41467-025-62506-2

Vaginal rings like the NuvaRing are flexible, plastic devices designed to be inserted in the vagina for up to 3 weeks, where they release contraceptive hormones into the blood

So that's on a daily level, which again, you could do it at the meal level, the daily level, whatever makes sense for you

Comparison of short-term hypocaloric high-protein diets with a hypocaloric mediterranean diet: effect on body composition and health-related blood markers in overweight and sedentary young participants

It has to be taken in a fasting state in the morning with less than or equal to four ounces of water, she said