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Chia Seeds and Flaxseeds Dual-action GLP-1 supporters: their soluble fibre feeds GLP-1-boosting gut bacteria, while their omega-3 fatty acids directly increase GLP-1 and improve insulin sensitivity

The Dose-Response Question: Yes, higher doses produce more dramatic effects

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Marier JF, Beliveau M, Mouksassi MS, Shaw P, Cyran J, Kesavan J, et al

Personalized dietary advice could help patients set realistic expectations about their outcomes, as GLP-1 medications are not cure-alls, and significant lifestyle changes may be beneficial