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Description
Healthy fatslike monounsaturated and omega-3 fatty acidshave been shown to boost GLP-1 levels, help regulate appetite, and support sustainable weight loss (Cole, 2025)
Your prescriber can also submit a report on your behalf
Focus on the principles (Protein + Hydration + Low GI) so you can adapt any menu to your needs
Even if you arent at risk for diabetes, this effect can contribute to a general sense of well-being, which is a crucial component in any weight loss journey
While some posts highlight dramatic changes, others emphasize slow, steady progress
