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A secondary wave can hit around 24 to 48 hours later

The medication is building to therapeutic levels in your blood

Certain fermented foods containing probiotics, such as kefir, sauerkraut, kimchi, and live yoghurt, may indirectly influence GLP-1 production by promoting a healthy gut microbiome

Clinical trials establishing the efficacy of these medications, including the STEP trials for semaglutide and the SURMOUNT trials for tirzepatide, all paired pharmacotherapy with structured lifestyle interventions, such as dietary counseling and physical activity targets

So it's not just appetite control, it's actually beneficial throughout the body, and that we didn't see that one coming