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If GP access is difficult over the Christmas period, there are various helplines patients can access, including: National Alcohol and Other Drug Hotline Department of Social Services Gambling Support Turning Point

Plus, with reduced food intake, you're likely missing potassium, magnesium, and sodiumall critical for energy

The patches are made with a commitment to transparency and quality, using science-backed, ingredient-based formulas to provide gentle and effective support designed to work in harmony with your body's natural systems

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Sleep disturbances and increased cortisol from stress can further contribute to weight gain and insulin resistance