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Observational studies have limitations An editorial published in the journal Eye earlier this summer summarizes the muddy picture that emerges from the handful of imperfect studies looking at this question

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First discovered by Lee and colleagues in 2015, this peptide has a primary structure of Met-Arg-Trp-Gln-Glu-Met-Gly-Tyr-Ile-Phe-Tyr-Pro-Arg-Lys-Leu-Arg, with the first 11 amino acid residues being highly conserved across 14 species, indicating its evolutionary importance[1][3]

Per serving: ~340 cal | 35g protein | 5g fiber

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