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Before your appointment, prepare a clear description of your symptoms, including when they started in relation to beginning therapy or dose changes, their location and appearance, any factors that worsen or improve them, and any over-the-counter treatments you have tried

One-year follow-up studies after stopping treatment found that participants regained approximately two-thirds of the weight they had lost

Planning for this is practical, not vain

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Trying to reach unrealistic weight loss goals or stick with meal plans that cant be kept up in the long run also makes it tough for folks to stay on track over time