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When a Longer Break Requires Different Considerations A break lasting longer than one weeksuch as two to four weeksintroduces greater variability in outcome
It suppresses appetite, lowers blood sugar, increases insulin production and secretion as it slows down gastric emptying in the intestines to help you feel fuller longer
Wadden says
Stick to plain water and sugar-free beverages, and avoid caffeine, artificial sweeteners, and fizzy drinks, as they can cause gas or worsen reflux
While often contributing to weight loss by making certain foods less appealing, it can be a challenging side effect to live with
