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[DOI] [PMC free article] [PubMed] [Google Scholar] 19.S
Cleveland Clinic explains that muscle is metabolically active, meaning it requires energy to maintain itself and burns calories even at rest. Harvard Health Publishing also notes that Muscle burns more calories than fat
Estrogens help maintain muscle strength in women by preserving muscle mass and keeping the proteins responsible for muscle contractions healthy
These metabolic improvements often occur within weeks, before significant weight loss becomes visible
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