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10.1111/j.1365-2826.2012.02381.x 64 ZhaoP.LiangY
This includes: Compound lifts (e.g., squats, deadlifts, presses) Isolation work for weak points Functional core and balance training This isnt just to tone muscles
In particular, phosphorylation of AKT, a key effector for insulin signaling, appears to be significantly decreased, hindering the post-receptor signaling cascade downstream of insulin receptor substrate-2 (IRS-2) [112]
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