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Description
Contact your GP urgently if you experience persistent rapid heart rate at rest, palpitations with chest pain or breathlessness, irregular heartbeat, fainting, or chest discomfort
But thats not true for everyone
Participants frequently experience improved ease of motion and reduced discomfort while walking or taking stairs
Avoid high-fiber foods and dairy until your symptoms improve
For example what is the FatOx capacity for those who experience the greatest adaptation and lean mass
