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When combined with resistance training, whey protein can help preserve lean body mass during weight loss, with additional strength benefits from creatine monohydrate and -Hydroxy -Methylbutyrate supplementation

10.2337/diabetes.49.5.741 117 SunH.ZhangA.GongY.SunW.YanB.LeiS.et al (2022)

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Consistency with use is important, and goals should be discussed with your healthcare provider

This underscores the need to investigate non-metabolic mechanisms contributing to their efficacy, particularly their ability to modulate inflammation, a key driver of many chronic diseases in which these therapies show benefit