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"Perimenopause is a time of profound change and supporting women through this transition requires more than just hormonal support it needs gut-centred innovation," said Dr Vivek Lal, founder of resbiotic

Patients with diabetes should coordinate meal planning with blood glucose monitoring

From a protein standpoint, most frozen GLP-1 friendly foods provide enough to meet Grahams practical target of 20 to 40 g per meal (with the recommended amount depending on a persons size and body composition)

Fiber is important for bowel function and general health, but it can be hard to get used to

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