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Healthy Fats Excellent sources: Avocados, olive oil, nuts, seeds, fatty fish

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You must pay attention to portion size, stay hydrated with adequate water consumption, and steer clear from sugary or processed food for sustained progress to optimal health outcomes.

They are typically preventable with early action, good hydration, and the right medical guidance

To minimize discomfort, patients should eat smaller, more frequent meals, avoid high-fat and spicy foods, stay well-hydrated, and avoid lying down immediately after eating