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And if you think through their lifestyle of perhaps not eating three big square meals a day, but a lot of smaller portions, baked goods can find a way into those smaller portions very, very easily. For example, she said, baked items like snack cakes, cupcakes or brownies can meet a GLP-1 users desire for a smaller yet fulfilling smaller portion

Small, repeatable meals can help: protein yogurt, soft eggs, chicken soup, tuna crackers, rice bowls, and gentle snacks

The mechanisms observed in controlled laboratory settings may not fully translate to real-world clinical outcomes, and the durability of any effect remains uncertain

Track these signals during the first month

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