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Limit high-glycemic fruits (pineapple, bananas, watermelon) and starchy vegetables (potatoes, sweet corn), which can spike blood sugar and exacerbate gastrointestinal symptoms
The most impactful intervention is the simplest: test your nutrient levels (ferritin, vitamin D, zinc, B12) and correct any deficiencies found
HOW SEPARATED ARE THE TARGETS FOR GUTDERIVED AND BRAINDERIVED GLP1
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These symptoms can reduce fluid intake or increase fluid loss, concentrating urine and altering its colour
