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Beyond its potential effects on GLP-1, green tea extract offers additional metabolic benefits through its effects on fat oxidation and thermogenesis
Lancet Diabetes Endocrinol 10(6):393406
doi:10.1210/jcemcr/luaf087
If you're choosing standard berberine HCl, start at around 500 milligrams (mg) per dose, 2 to 3 times per day: This is typically the starting point used in clinical trials, and it allows you to see how your body responds before potentially increasing the dose
Fukushima, and D
