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Description
It slows down how quickly food leaves the stomach and activates satiety signals in the brain, helping patients feel satisfied with smaller portions and reducing overall calorie intake

D., Berger, N

This effect leads to a feeling of fullness and helps control post-meal spikes in blood sugar levels
Weight loss and reduced food intake make zinc deficiency more likely

What the evidence says, where the mainstream story falls short, and a more useful clinical framework
