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Description
Make a batch by scrambling 12 eggs with black beans, peppers, and a little cheese
It mimics the action of a natural body hormone called GLP-1 (glucagon-like peptide-1), released by the intestines in response to food intake
What GLP-1 Actually Does When you consume a meal, L-cells located within your small intestine are stimulated to release GLP-1
This is often referred to as the Second Meal Effect, where the fiber you eat at breakfast helps regulate your hunger for the rest of the day
This is recognized as one of the first studies to reveal the structure of the hormone now known as GLP-1
