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Strength Training : Weight lifting or resistance training helps preserve and build muscle mass while you lose weight

How long someone stays on it varies and depends on metabolic health, weight history, and how well results are maintained over time

However, oral formulations require strict fasting protocols and may cause more gastrointestinal side effects in some patients

While Ozempic effectively manages blood sugar levels in type 2 diabetes, its mechanism of action, which involves slowing gastric emptying as part of its glucose-lowering effect, could lead to patients developing gastroparesis