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A., Willingham, B., Kephart, W., Mobley, C

140 A meta-analysis of 18 studies comparing high-intensity exercise, including HIIT, to regular exercise programs involving moderate-intensity activity for longer time periods found high-intensity exercise had the same effects on BMI and waist circumference but resulted in greater reduction in percent body fat than regular exercise

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The TRIUMPH-1 obesity trial ran to 80 weeks across 2,339 participants, with 65.3% of those on the 12 mg dose dropping below a BMI of 30

Several such studies are currently underway