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Description
Chandler says that warning is too vague

Creatine monohydrate is the most well-studied supplement for muscle preservation

So a deficit that looks fixed on paper isnt really fixed in practice

1.6 to 2.0 grams per kilogram of bodyweight per day, which is the upper end of the 2017 ISSN protein position stand [3] and the plateau identified in the Morton 2018 meta-analysis [9]

Be prepared for the possibility of contesting a denial, as persistence may be necessary to secure support
