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Strength Training: Building muscle can help burn more calories at rest, enhancing weight loss

This ensures youre making the best choice for you

Eating 2030 g protein (30 g if over 50) across 35 daily meals supports muscle retention and hunger control for semaglutide users

Dulaglutide Dulaglutide (Trulicity) is administered subcutaneously at a maximum dose of 1.5 mg once weekly, and available on license since 2014 for people with T2D as monotherapy in those who cannot take metformin or as add-on treatment in people using oral agents and/or insulin

But new research presented in late 2025 suggests that when it comes to actual, sustained weight loss in real-world patients, surgery still outperforms these medications by a wide margin