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Originally approved for Type 2 diabetes management, drugs like Semaglutide (Ozempic, Wegovy) and Tirzepatide (Mounjaro) have since been approved for chronic weight management rmove the em dashes from everywhere dr and are now prescribed to millions worldwide

But if youre short on time, feeling nauseated, or struggling to eat, a smoothie that includes multiple macronutrientslike protein, fiber, and carbohydratescan serve as a temporary substitute. Ingredient choices and customization matter: What you add to a smoothie can significantly change its calorie content, fiber, fat, and how filling it is

Weight loss from any method can include some lean mass loss

If you are prone to these side effects, check out some Contrave alternatives, or learn more about how it compares to other leading treatments in our Contrave vs Semaglutide guide our in-depth look at Contrave vs Zepbound

[DOI] [PMC free article] [PubMed] [Google Scholar] 58.Wu H.Y., Tang X.Q., Mao X.F., Wang Y.X