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Ana Lisa Carr, MD, MBA (Family Medicine)

Comprehensive Care: During this transition, women often experience other symptoms-hot flashes, mood changes, and sleep disruption-that can interfere with weight loss efforts

Here, ginger-infused products, chamomile or peppermint, can help, along with small, nutrient-dense product formats that deliver protein, fiber, hydration and micronutrients efficiently, without overwhelming the body or palate, it says

Tips : Check with your insurance provider before filling a prescription

The risks of microdosing are significant and multifaceted: Therapeutic inefficacy : Sub-therapeutic doses may fail to achieve meaningful improvements in glycaemic control or weight management, potentially delaying appropriate treatment and allowing disease progression