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These treatments are guided by licensed clinicians and tailored to your individual goals

Blood sugar regulation Imbalanced blood sugar levels can lead to cravings and hunger pangs

Starter doses of the weight-loss drug Zepbound are now available in single-dose vials, drug manufacturer Eli Lilly announced Tuesday, a move the company says will significantly expand supply as it sees continued high demand

Lifestyle Changes Still Matter Diet and Exercise Are Key Even with these powerful medications, healthy habits are still important: Eat a balanced diet with plenty of protein Stay active with regular exercise Drink enough water throughout the day Get adequate sleep each night Manage stress in healthy ways Long-Term Success Research shows these medications work best when combined with lifestyle changes

Patients may find it beneficial to increase their dietary fiber intake, stay hydrated, and engage in regular physical activity to help alleviate these symptoms