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Given the strong female predominance of AITD and the midlife rise in metabolic risk during the menopausal transition, targeted trials in perimenopausal and postmenopausal women are warranted, with attention to hormone status, body-composition change, cardiovascular risk, and dose adjustments of thyroid medications during weight loss [1,2,66] (Figure 2)

Key Benefits: Bounce back faster from injuries, workouts, or inflammation with this powerful regenerative duo designed to accelerate healing and tissue repair

So if you or someone you know is on one of these drugs, it's key to maintain muscle mass: lift weights (yes, females too) three times a week heavy and, most importantly, eat enough protein

Research has shown that magnesium supplementation may lead to significant reductions in body weight and improvements in metabolic health [2]

But these effects haven't been studied much in pregnancy