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Start by eating smaller, more frequent meals instead of three large ones

[PubMed] Grech O, Mitchell JL, Lyons HS, Yiangou A, Thaller M, Tsermoulas G, Brock K, Mollan SP, Sinclair AJ (2024) Effect of glucagon like peptide-1 receptor agonist exenatide, used as an intracranial pressure lowering agent, on cognition in Idiopathic Intracranial Hypertension

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It works by enhancing insulin secretion, suppressing glucagon release, and slowing gastric emptying, thereby improving glycaemic control

Overnight, your muscles have already been in a fasted, slightly catabolic state