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Any such combination is off-label and should be guided by clinical history, vitals, sleep quality, and GI tolerance

Use protein supplements (shakes, bars, powders) to fill gaps

If youre considering giving Optimze U a try definitely request him

Understanding the difference helps clarify the type of provider you are likely working with

If you look at the effects of mycoprotein, which make up meat substitutes like Quorn, made from the mushroom kingdom rather than the plant kingdom, mycoprotein not only shows a decrease in caloric intake at an all-you-can-eat meal, but so suppresses subsequent appetite that theres a decrease in intake over the entire day