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Adding mindfulness practices, adequate rest days from exercise, and maintaining social connections supports overall wellbeing during this process

If the headaches are part of the body adjusting to the medication, they may persist intermittently for the first couple weeks, particularly after dose increases. In general, though, most headaches are temporary and tend to resolve within a few hours to a couple of days, he adds

She said consumers should diversify protein sources and eat more fiber-rich foods, which many Americans need more of in their diets

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