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This kit includes: OPTA VIA ASCEND mini meals: Each meal is packed with 20 grams or more of high-quality protein to help retain lean muscle mass, up to 10 grams of fiber to promote digestive health and a good source of calcium to support bone health and muscle function

Waterhouse, A

Nature 548 , 122 (2017)

For weight management , non-pharmacological approaches are strongly recommended: Dietary modification : Working with a registered dietitian to develop a balanced eating plan that maintains adequate nutrition for milk production Physical activity : Gradual return to exercise as appropriate postpartum Behavioural support : Structured weight management programmes that address lifestyle factors Breastfeeding itself supports metabolic health and gradual postpartum weight loss

doi: 10.1677/joe.0.1740233 117 DruckerDJPhilippeJMojsovSChickWLHabenerJF