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Watch Portion Sizes and Food Choices Monitor your portion sizes and steer clear of high-fat, greasy, or overly sweet foods, as these can increase the likelihood of gastrointestinal discomfort

[DOI] [PMC free article] [PubMed] [Google Scholar] 53.Heymsfield SB, Yang S, McCarthy C, et al

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Some patients have reported subjective experiences of difficulty concentrating or memory problems while taking GLP-1 receptor agonists, though these are not well-established in clinical trials

In large-scale studies, participants using semaglutide or tirzepatide under medical supervision saw average weight loss between 10% and 15% of their body weight over the course of a year
