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If you want practical meal guidance, what to eat on GLP-1 is a useful place to start

Beyond their beneficial effects on blood glucose and weight, GLP-1 RAs are associated with a reduced risk of numerous conditions, including cardiovascular events and a reduction in mortality (16)

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Optum Rx Weight Engage helps members achieve and sustain their weight loss goals through behavior modification support, such as diet and exercise planning

And if your vial accidentally gets left out, our article on what happens when tirzepatide gets warm explains exactly how long you have before potency degrades