thirsty on glp 1 water intake Stay hydrated while GLP-1s! Here is why water is your best friend on this journey: 🚫 Muted Thirst: GLP-1's can dull your "I'm thirsty" signals, making it One week on my GLP-1

Introduce smaller, nutrient-dense versions of popular products with increased protein and fiber Develop high-protein, portion-controlled meal kits or snack assortments Incorporate functional ingredients that support gut health or provide sustained energy Brands like Nestl and Conagra are already moving in this direction with smaller, protein-packed meal options

Document any adverse effects, including timing, severity, and associated factors, to facilitate clinical assessment

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Confounding by obesity (which itself increases autoimmune risk)