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High intensity interval training burns more calories per minute and creates an afterburn effect that elevates metabolism for hours post-exercise
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A meta-analysis of 49 studies in the British Journal of Sports Medicine (2018) identified this as the point of diminishing returns for muscle protein synthesis during resistance training (Morton et al., 2018, BJSM)
These numbers are expected to rise as some of these drugs are starting to also become available in a pill form
