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Such individuals should not attempt intermittent fasting without the close supervision of a physician
95%CI 0.380.98) (Sattar et al., 2021)
Distraction: Play a favorite song or have the television on in the background
There is no arbitrary 12-week cutoff
Celebrities such as Mindy Kaling have publicly shared their own weight loss journeys, inspiring others to embark on their own transformations
