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Current research indicates that up to 80% of individuals who abruptly stop taking the antidepressant experience Zolofts withdrawal symptoms

Reduce high-fat food intake

If your blood work includes a creatinine-based kidney function test, you have two options: stop creatine 3-5 days before the draw for an accurate creatinine reading, or continue creatine and ask your doctor to use a cystatin C test for kidney function assessment instead

I was not hesitant to receive treatment despite possible complications in the future

Sleep and stress management: Aim for consistent sleep and try stress-reduction strategies, since poor sleep or chronic stress can make weight loss harder