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In this review, we discuss the evidence supporting the use of GLP1RAs on brain health, particularly in relation to stroke prevention

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Key fiber-rich foods to emphasize: Legumes (lentils, black beans, chickpeas): 78 grams per half cup Raspberries and blackberries: 48 grams per cup Avocado: 10 grams per medium fruit Broccoli and Brussels sprouts: 45 grams per cup cooked Whole-grain products: 35 grams per serving Prunes and prune juice deserve special mention as they contain both fiber and sorbitol, a natural sugar alcohol with mild laxative properties

[Accessed 8th June 2026]