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Build slowly, especially in the first weeks or after a dose increase

Daily dosing requires a different level of commitment and precision than a once-weekly injection

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Am J Clin Nutr 104(3):694703 [DOI] [PubMed] [Google Scholar] 47.Arnal MA, Mosoni L, Boirie Y, Houlier ML, Morin L, Verdier E et al (1999) Protein pulse feeding improves protein retention in elderly women

If you find youre losing more muscle than youd like, you and your healthcare provider or trainer can intervene, perhaps by adjusting your calorie deficit, adding strength exercises, or reviewing your protein intake