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Clinical trial protocols started at 1mg weekly with gradual escalation

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This slower digestion leads to a prolonged feeling of fullness, which naturally reduces overall calorie intake without forced restriction

Photos and measurements show change when the scale stalls, especially when water weight, digestion, and normal weight fluctuation make daily numbers misleading

Monitoring markers like HbA1c (which reflects your average blood sugar over 23 months), fasting glucose, and fasting insulin levels can reveal how well your body is managing energy