2.4 mg dose of semaglutide once a week ᐅ What is the recommended dose? • HealthExpress® Ozempic® Pen Dosing | Ozempic®

Meaning, once you lose the weight, you should continue taking your therapeutic dose for the rest of your life

Foods to prioritise include: Lean proteins: Chicken, turkey, fish, eggs, legumes, and low-fat dairy help preserve muscle mass and promote satiety Non-starchy vegetables: Leafy greens, broccoli, peppers, courgettes, and cauliflower provide volume and nutrients with minimal calories Whole grains: Oats, brown rice, quinoa, and wholemeal bread offer sustained energy and fibre Healthy fats in moderation: Avocados, nuts, seeds, and olive oil support nutrient absorption and hormone production Fruits: Including bananas, berries, apples, and citrus fruits for vitamins, minerals, and fibre Adequate fluids: Water, herbal teas, and sugar-free beverages to maintain hydration Foods that may worsen side effects or hinder progress: High-fat, greasy foods: Fried items, heavy cream sauces, and fatty meats can exacerbate nausea and delayed gastric emptying Ultra-processed foods: Crisps, biscuits, and ready meals often provide excess calories with poor nutritional value Sugary beverages: Soft drinks, fruit juices, and sweetened coffees add calories without promoting fullness Large portion sizes: Even healthy foods can impede weight loss if consumed in excessive quantities Alcohol: Provides empty calories and may increase appetite whilst lowering inhibitions around food choices During the initial titration period, smaller, lower-fat meals may be better tolerated as your body adjusts to the medication

47 In addition, despite high leptin production in response to overeating, leptin responsiveness becomes blunted in those with obesity and insulin resistance, such that high circulating leptin levels lose their impact on appetite and metabolism, resulting in a state described as leptin resistance

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Furthermore, the guidelines advise medical professionals to think about postponing surgeries if the patient reports significant gastrointestinal symptoms on the day of the procedure, such as pronounced nausea, vomiting, abdominal discomfort, or bloating