not eating on glp 1 Focusing patterns of & nutrition when starting #GLP1 meds reduces side effects, maximises health & improves quality of life #Liraglutide #Saxenda #Semaglutide #Ozempic #Wegovy Advice aimed at altering weight what not to eat while

GLP 1 receptor agonists and dual incretin therapies are delivering measurable, outcome driven results: 12% to 27% relative risk reduction in major adverse cardiovascular events across CVOTs 13% to 14% reduction in cardiovascular death in meta analyses 11% to 14% reduction in hospitalization for heart failure 24% relative risk reduction in kidney outcomes in the dedicated FLOW trial with semaglutide Up to 15.8% weight loss with semaglutide 2.4 mg 20.2% weight loss with tirzepatide 15 mg in head to head obesity trials 66% to 93% reduction in progression from prediabetes to type 2 diabetes This is no longer about glucose (or weight loss) alone

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No extreme fasting required Natural appetite suppression Better consistency Ease of Use Comparison Intermittent fasting requires: Strict timing discipline Ignoring hunger signals Semaglutide requires: Weekly injection Minimal lifestyle disruption Side Effects Comparison Intermittent Fasting: Hunger Low energy Irritability Semaglutide: Nausea Digestive discomfort Temporary fatigue Cost Comparison Method Monthly Cost Semaglutide $300$900 Intermittent Fasting Free Which One Is Better for Beginners

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