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The review explores how Type 2 Diabetes Mellitus and Hypertension frequently coexist due to shared mechanisms such as insulin resistance, obesity, and RAAS activation, significantly raising the risk of cardiovascular and renal complications

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This is crucial because muscle burns more calories than fat, even when youre resting

Most patients begin to feel positive changes within the first few weeks, especially in appetite control and energy

To make meals satisfying and steady blood sugar, include healthy fats like: Olive oil Fatty fish Nuts Avocado Portion control matters even when appetite is lower