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A practical elimination list: | Food Category | High-Sulfur Examples | Lower-Sulfur Alternatives | |---|---|---| | Protein | Eggs, red meat, whey protein | Chicken breast, tofu, rice protein | | Vegetables | Broccoli, cauliflower, cabbage, Brussels sprouts | Zucchini, carrots, spinach, bell peppers | | Alliums | Garlic, onions, leeks | Chives (small amounts), ginger | | Beverages | Beer, wine | Water, herbal tea | Dr
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