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What, if anything, seems to make your symptoms worse

Common side effects are nausea, diarrhoea, and vomiting

In order to improve fiber intake during a caloric deficit with reduced appetite, prioritizing the highest-fiber food sources (avocado, chia seeds, pears, berries, legumes) alongside fiber supplementation will help to mitigate the constipation experienced with GLP-1 agonists while supporting the therapeutic goal of satiety and blood glucose regulation

If side effects are severe or persistent, contact your GP or prescriber who may recommend temporarily maintaining your current dose, prescribing anti-emetic medication, or adjusting your treatment plan

Maintenance: Building to Your Target The starting dose of 0.25 mg is intentionally modestit's designed to introduce GLP-1 signaling to your system without overwhelming it