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FoxO1 is a transcription factor that controls liver metabolism and pancreatic -cell function

Holland M

Acknowledgements This work was supported by research grants from the National Key Research and Development Program of China (2016YFA0100501), the Chinese National 973 Program (2012CB517502), the National Natural Sciences Foundation of China (81400798, 81400767, 81401142, 81270858, and 81570692), and the Beijing Natural Sciences Foundation of China (7163233)

Energy-supporting foods: Complex carbohydrates (sweet potatoes, oats, quinoa) provide sustained energy instead of blood sugar crashes

The combination of these (together with proper diet and exercise) results in gradual and steady weight loss