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Evidence strength: Low to moderate plausibility 4.4 Magnesium Physiological Role Magnesium is involved in: Energy metabolism Neuromuscular signalling Glucose regulation Blood pressure control Dietary sources: Nuts Seeds Whole grains Green vegetables Understanding how different magnesium forms are absorbed may help contextualise supplementation decisions

Request that your physician document: specific BMI and weight history, detailed comorbidities with dates of diagnosis, all prior weight-loss medication trials (name, dose, duration, outcome), and current biomarker labs

J., Kuhre, R

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